Nawiri Green Farm

Pumpkin (Marenge)

(1 Customer Review)

Pumpkin (Marenge)

$2.90

Marenge Pumpkin: Sweet, nutrient-rich squash loaded with vitamins A, C, and fiber. Roast, steam, blend, or bake—ideal for soups, stews, pies, and snacks. A versatile, farm-fresh staple for wholesome meals!

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Description

Discover Marenge Pumpkin—a hearty, versatile wonder that’s as nourishing as it is delicious! Grown under sun-drenched skies by trusted farmers, this vibrant orange squash is a nutritional treasure trove, brimming with vitamin A (beta-carotene) for sharp vision and glowing skin, vitamin C for immunity, and fiber to support digestive wellness. Its sweet, earthy flavor and velvety texture make it a culinary chameleon: roast it to caramelized perfection for soups and pies, steam it for silky mashes, or cube it into hearty stews and curries. Blend it into creamy smoothies, bake it into spiced muffins, or stuff it with grains and herbs for a showstopping centerpiece. Even the seeds are edible—toast them for a crunchy, protein-packed snack! Rich in antioxidants like lutein and potassium for heart health, Marenge Pumpkin is a low-calorie superfood that fuels both body and soul. Sustainably harvested and packed with care, every gourd is a celebration of farm-to-table goodness. From traditional African dishes to modern gourmet creations, let this pumpkin add warmth, nutrition, and autumnal charm to your table!

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Lana Denesik

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